What is Distracted Driving and How Can You Avoid It?
Tasks such as talking on the phone or focusing on your to-do list may be part of your everyday routine, but they can be a detriment while driving. Anything that takes your eyes off the road, hands off the wheel, and mind off of operating a vehicle can be a dangerous disruption. Luckily, there are ways to help prevent distracted driving.
What are the three main driving distractions?
Some of the simplest tasks can increase the chances of causing a car crash. These distractions typically fall under three main categories:
- Visual. Checking a text message, glancing at a map, turning to talk to a passenger and searching for a dropped item — even for just a second — take your eyes off the road.
- Manual. Typing a text, eating and reaching for a dropped item – these are the kinds of things that can take your hands off the wheel.
- Cognitive. Talking on the phone and daydreaming take your mind off of driving.
Any of these distractions have the potential to endanger you, your passengers and others on the road. While it may seem easy to multi-task, doing multiple things while driving could have catastrophic consequences.
The impacts of distracted driving
Car accidents affect thousands of Americans every year. In the United States, multiple people are killed or injured every day in crashes involving a distracted driver. About 1 in 5 casualties are pedestrians, cyclists or other individuals outside of a car. Young drivers are more at risk, as a high percentage of fatal crashes have involved teens.
Tips to help prevent distracted driving
The rise of distracted driving-related incidents has led to both State and Federal laws aimed at reducing using devices while driving. Manufacturers of these devices have also tried to limit distractions by designing apps to help drivers avoid using their phones. Drivers, passengers and parents of young license-holders can all do their part:
- Drivers can avoid multitasking. While the car is parked, adjust mirrors, select music and address calls or texts.
- Passengers can assist with navigation and other tasks. Speak up if you notice the driver is distracted.
- Parents can set a positive example by paying attention while driving. Talk to your teen about the rules and responsibilities of driving.
- Follow the laws. Familiarize yourself with your state’s laws and consequences of using a phone behind the wheel.
Proper driving requires your full attention. Reduce the risk of an accident by eliminating as many distractions as possible. Not only can you save yourself from paying hefty fines, but you could also save a life.
Sources: U.S. Centers for Disease Control and Prevention
National Highway Traffic Safety Administration