Blog
At The Valley Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

How to be More Active With Low-Impact Exercise
July 16, 2025
Regular physical activity can be beneficial but can often feel intimidating or too difficult to tackle. Low-impact exercise can be a more approachable alternative.

Staying Healthy During Back-to-School Sports
July 16, 2025
With the right protections in place, there are ways to help student athletes stay healthy this school year.

6 Ways to Protect Your Heart When Temps Heat Up
July 16, 2025
You may equate summertime with relaxing days and carefree schedules, but it's often not a relaxing time for your heart.